7 Tips for Staying Healthy While Working From Home
Apr 21,2022 | FIT KING
Are you part of the thousands of employees still working from home? Fully 45% of American workers said they’re still remote either full or part time at the end of 2021.
However, for many working from home can mean bad habits leading to poor health. You don’t have to suffer any longer. Keep reading to learn our top tips for staying healthy while working from home.
Take your breaks
You deserve to take a break. Don’t let staying at home keep you from your legally protected break time. And this isn’t the time to run around getting laundry or dishes done. Instead, sit down and close your eyes to give them a break from staring at your screen all day.
And while you’re sitting there, treat your sore neck and shoulder muscles to a massage. A treat like this will relieve sore muscles and fatigue giving you the recharge you need to finish your day right.
Keep to a routine
Just because you’re working from home these days doesn’t mean you can throw out your old routines. Take the time each day to complete your morning routine so you don’t start your work day groggy and unable to focus.
Likewise, after work don’t jump straight from work to home life. Give yourself an after work routine to help make the transition easier. Think of it like your downtime you used to get on your drive home, but without the terrible other drivers cutting you off.
Create a dedicated work space
Many people found themselves working at their dining room table overnight. However, now that you’ve had time to prepare for working from home long-term, you need a designated workspace that is separate from your home life.
If you’re lucky enough to have a dedicated room for your work office then be sure that it isn’t also doubling as a play area for your kids or a guest room on the weekends. If you can, keep your work area as separate as you can.
Focus on your chair
A good ergonomic chair is important when you’re sitting at a desk all day. You need a comfortable place to sit so you don’t hurt your back working from home. You don’t have to spend hundreds on a new chair when you add a comfortable seating solution such as an air seat cushion.
But, you don’t have to spend hundreds on a new chair when you add a comfortable seating solution such as an air seat cushion. In fact, the best way to upgrade your current chair is to add a cushion.
Get outside on your lunch
Sitting at your desk all day can be bad for the circulation in your legs. That’s why it’s so important to take the time to move around on your breaks. When you can, get outside and go for a walk on your lunch break.
This is great for your mental health as well as your physical health. And when you get home from your walk outside, take a few minutes to treat your muscles to an at-home massage. Or just grab a massage gun to remove the muscle soreness.
Just because you’re keeping your distance doesn’t mean you have to give up the health perks of massage therapy. Additionally, when you are sitting at your desk you can still keep good circulation with the leg air massager.
Maintain healthy work/life balance
It can be tempting to check into work throughout your evening or on the weekends. But you need to keep your work and home life separate so you can maintain a healthy balance.
Even if you’re on a salary, you should still take the time to track your hours. This information can tell you several differing important facts. First, it shows you when it’s time to stop for the day. But it can also show you when you’re the most productive throughout your work day. If you have flexibility in your schedule, track your hours and see where you work better so you can plan your routine accordingly.
Dress for your day
While you might have spent the last few years dreaming of the day when you could stay home in your pajamas all day, you still need to get dressed. Even when you’re working at home you still need to stay productive and the best way to do that is to get dressed.
You don’t have to wear office casual, but you should put on something other than what you slept in last night. If you plan on exercising on your lunch break as suggested above then consider dressing in your workout clothes in the morning so you’re ready to head out as soon as it’s your break time.
Now, you can stay healthy while working from home
As you can see, with a little intention you can change your habits and routines to help you stay healthy even while working from home. Take the time to choose which of these tips you’re going to implement this week. And then check out our durable, reliable, and quality products.